There could be various reasons why you may struggle to do a sit-up, such as weak core muscles, poor technique, or lack of flexibility. It is important to consult with a fitness professional to determine the specific cause and receive guidance on how to improve your sit-up ability.
i guess make them situp on there two legs and just let them fall on their but if they cant that's how i did mine
no i cant really feel the burn after a few workouts i dont really like it cause its not giving me results
how do i start my business in Malaysia
A sit up is an eccentric muscle contraction.
46 baybay
Barely any, maybe 1 or 2 calories for a whole situp.
Technically speaking it's the abs. The agonist muscle in a situp is actually the hip flexors.
To perform a situp properly and prevent injury while maximizing effectiveness, lie on your back with knees bent, feet flat on the floor, and hands behind your head. Engage your core muscles, exhale as you lift your upper body towards your knees, keeping your neck relaxed. Inhale as you lower back down slowly, maintaining control throughout the movement. Avoid pulling on your neck or using momentum to lift yourself up.
i cant i cant i cant stand losin i cant i cant i cant stand losin i cant i cant i cant stand losin i cant i cant i cant stand losin
Your best bet is to do the situp properly without cheating or trying to get away with sloppy situps. The heavier you are the more calories you should burn with situps but it is very difficult to tell beyond that an exact number.
There are many things you could mean by that. 1. It is smart to get in a tree when an animal is chasing you because it is unlikely that they can climb. 2. If you hang by your legs and pull your body up with your abs it a harder workout than just a regular situp.
you cant you cant you cant