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possibly eating the wrong food & not enough excercise

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15y ago

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What is the name of muscle separating upper body and lower?

diaphragm


Should you work your lower body or your upper body first?

Assuming that you are doing a whole-body strength routine, you should work your lower body first. The rule is this: work larger muscle groups before small muscle groups. Since your largest muscle groups are lower body groups such as quads and glutes, you should work your lower body before working your upper body. .


What muscles are worked on the elliptical machine?

An elliptical machine works out lower body muscles, upper body muscles and core body muscles. Quadricepts and hamstrings are included in the lower body muscle catagory. Bicepts and tricepts are included in the upper body catagory and abs are part of the core muscle group.


What is the location of the lower trap insertion in the human body?

The lower trapezius muscle inserts on the spine of the scapula, which is located on the upper back of the human body.


What is the muscle where the leg is connected to the upper body called?

The sotonage is the muscle that connects the leg to the upper body!


Does sprinting help in building upper body muscle?

Sprinting primarily targets the lower body muscles, such as the quadriceps, hamstrings, and calves. While it can help improve overall muscle tone and strength, it is not a direct way to build upper body muscle. To build upper body muscle, it is important to incorporate specific exercises that target those muscle groups, such as weightlifting or bodyweight exercises like push-ups and pull-ups.


What does a 'muscle hunk' look like?

A muscle hunk is typically very large. A muscle hunk typically is a male who has a toned and buff upper and lower body because of their dedication to the gym.


Is the stomach an upper body or lower body?

yes , it is upper body.


Is a upper body workout bar as effective as free weights?

An upper body workout is not enough because you need to exercise all of the muscle groups. The upper body neglects your lower body and therefore you would not feel like each part of the body is in proportion to one another.


What builds better muscle tone walking or biking?

Walking and biking both build muscle tone, especially in the lower body. Pumping arms while walking briskly will help increase muscle tone in upper body.


What kinds of yukon fitness equipment can one buy?

Yukon fitness equipment is designed to help users get more fit by building muscle and losing fat. The equipment helps with cardio workouts. It helps strengthen both the upper and lower body.


What happens if you only workout your lower body?

If you only workout your lower body, you may develop muscle imbalances and weaknesses in your upper body. This can lead to poor posture, limited mobility, and an increased risk of injury. It's important to have a balanced workout routine that includes exercises for both the upper and lower body to maintain overall strength and fitness.