Minute ventilation is the amount of oxygen inspired by the body in a minute. It is increased by long term exercise because over time the body becomes more adept at bringing more oxygen in to the lungs to be taken to the working muscles. As tidal volume and breathing rate increases the minute ventilation will increase as more breathes will be needed to be taken to meet the high demand for oxygen. A healthy young person will take around 35-45 breathes per minute where as an athlete may take around 60-70 breaths per minute.
An athlete's post-game meal should definitely be high in protein. Protein helps muscles to be repaired that have been damaged by exercise.
Yes, pulmonary ventilation can limit aerobic performance, particularly during high-intensity exercise. Adequate ventilation is crucial for maintaining optimal oxygen uptake and carbon dioxide removal. If ventilation is insufficient, it can lead to decreased oxygen availability in the bloodstream and increased levels of carbon dioxide, impairing performance. However, in well-trained individuals, the respiratory system typically adapts to meet the demands of exercise, minimizing its limiting role.
me
no
A high jump athlete should focus on a height they they are comfortable with at first. A beginning high jumper will not have learned the proper jumping techniques, and as they practice and learn, their high jump heights will rise.
Tall ones
High carbohydrate
When an athlete sweats, their body releases heat through the evaporation of sweat. This process helps to cool down the body and maintain a stable internal temperature during exercise. Sweat is produced in response to increased body temperature to prevent overheating.
That depends what he is practicing.
Yes
yes depending if their active