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Subjects>Sports>Exercise & Fitness

Why can't you exercise forever?

Updated: 9/14/2023

Wiki User

∙ 11y ago

Best Answer

Availability of fuel/energyFluid levels deplete faster than you can hydrate during the exercise

Muscles begin to cramp because of electrolyte loss in sweat

Run out of available glucose, even when body is burning fat, it needs carbs/glucose to help break down fat to be used for energy

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∙ 11y ago

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