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What else can I help you with?
What are the 3 p's for a warm up?
the three strutures for a warm up are : prepare physically , prepare mentally and prevent injury
Why is a warm up necessary in order to help avoid getting a sports injury?
A warm up is needed to avoid injury because your muscles aren't stretched out yet and if you just start the sport your playing right away you can pull a muscle. When you stretch you are slowly warming up your muscles to prevent injury
The primary reason for doing is a reduction of the risk of injury during physical activity?
warm-up exercises
Why do we warm up before exercise?
We warm up before exercise to prepare our muscles and joints for physical activity, which can help prevent injury and improve performance.
What song do the Phillies warm up too?
They dont nessecerily warm up to anything whatever is the next song on a c-d that is playing
Should you stretch cold muscles before exercising?
It is generally recommended to warm up your muscles before stretching to prevent injury. Cold muscles are more prone to injury when stretched, so it's better to warm up with light activity before stretching.
Why should a good warm-up include stretching and activity-specific warm-up actions?
One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen. - From Kitty
Why should you stretch before activity?
Stretching helps to warm up your muscles. when your muscles are warm, it is less likely that you will pull a muscle or sustain a injury. .
How long should the warm-up last in an aerobic workout?
The warm-up in an aerobic workout should last around 5 to 10 minutes to prepare the body for exercise and prevent injury.
What to do before a race?
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
How can you avoid a muscle injury?
Warm up well before exercise dude ;D yeah what she said lol
Why should you warm up before you do any other PE?
so you dont get cramp
