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What are the 3 p's for a warm up?
the three strutures for a warm up are : prepare physically , prepare mentally and prevent injury
Why is a warm up necessary in order to help avoid getting a sports injury?
A warm up is needed to avoid injury because your muscles aren't stretched out yet and if you just start the sport your playing right away you can pull a muscle. When you stretch you are slowly warming up your muscles to prevent injury
The primary reason for doing is a reduction of the risk of injury during physical activity?
warm-up exercises
Why should you stretch before activity?
Stretching helps to warm up your muscles. when your muscles are warm, it is less likely that you will pull a muscle or sustain a injury. .
Why should a good warm-up include stretching and activity-specific warm-up actions?
One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen. - From Kitty
What song do the Phillies warm up too?
They dont nessecerily warm up to anything whatever is the next song on a c-d that is playing
How can you avoid a muscle injury?
Warm up well before exercise dude ;D yeah what she said lol
What to do before a race?
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
Why should you warm up before you do any other PE?
so you dont get cramp
Why do you warm up before sports?
To improve flexibility in the joints before playing. The warm up enables the body to prepare for exercise. It reduces the likelihood of injury and muscle soreness. There is also a release of adrenaline that will start the process of speeding up the delivery of oxygen to the working muscles.
Why is important to stretch and warm up before playing games?
to increase their range of motion.
Why is a warm-up routine important?
A warm up is important as it allows the resting muscles, joints and heart under normal activity to become active and supple enough to accomdate the exercise that the body is about to undertake.
