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Why did your elbows stiffen and become unbendable for about two days after doing 150 push-ups withous stretching?

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Joshkpoole ∙

Lvl 1
∙ 16y ago
Updated: 10/27/2022

If you do not stretch before a workout, you are more likely to be hurt during that workout. This is because your muscles are not warmed up yet, or loosened, and they will tear or cramp more easily

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∙ 16y ago
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