70-80 is considered average for an adult at rest, 108 is fine after or during vigorous physical activity but high if at rest.
Yes, blood flow to the kidneys typically increases during vigorous exercise to help meet the increased oxygen demand of the muscles. This increased blood flow helps the kidneys maintain proper filtration rates even during intense physical activity.
dynamic warm-up exercises that include stretches and mobilization drills to increase blood flow, flexibility, and range of motion in the joints. This can help reduce the risk of injury and improve performance during physical activity. It is also important to start slowly and gradually increase intensity to allow the joints to adapt to the demands of the activity.
During vigorous physical activity, muscles may rely on anaerobic respiration to produce energy when oxygen supply is limited. This process produces lactic acid as a byproduct, which can build up in muscles and contribute to the sensation of cramping. Additionally, the accumulation of lactic acid can disrupt normal muscle function, leading to cramps.
During physical activity, we sweat the most on areas of our body with a high concentration of sweat glands, such as the forehead, armpits, and back.
During physical activity, you sweat the most on areas of your body with a high concentration of sweat glands, such as your armpits, forehead, and back.
Sweating usually starts during physical activity when your body temperature rises and needs to cool down.
physical fitness
they get distracted
Physical activity improves one's mental health and helps solve weight issues.
GU Energy Gel typically lasts for about 45-60 minutes when consumed during physical activity.
physical fitness