Well it is good for MANY things.
First of all it enhances your physical shape. You'll get stronger, be able to withstand more strain, wont become out of breath as easily etc. So it improves your physical abilities.
Also it decreases the risk of getting many diseases and conditions. For example it lowers cholesterol and blood pressure, reducing the risk for Heart disease.
Also it reduces the risk for Diabetes because it helps control weight.
Another important thing is that it can improve your mental well being too. Regular exercise releases hormones that give a sense of well being. Also it can make a person feel more energetic and happy.
So over-all, exercising is very important for the body and mind.
how would you assess the physical activities you are into
what are the health benefits of exercise and physical activities
doing the activities
Some of the physical activities that the aircraft mechanics do is the erecting of ladders, repair and maintenance of the aircraft.
Any Physical Activities
you become strong
The physical environments like the mountains and rivers dictate the economic activities of the human beings.
TRUEEE!!(:
TRUEEE!!(:
Shuttle run
Emotions and or Physical Activities
Economic activities in the car