Why do you do physical activities?

Answer 1

Well it is good for MANY things.

First of all it enhances your physical shape. You'll get stronger, be able to withstand more strain, wont become out of breath as easily etc. So it improves your physical abilities.

Also it decreases the risk of getting many diseases and conditions. For example it lowers cholesterol and blood pressure, reducing the risk for Heart disease.

Also it reduces the risk for Diabetes because it helps control weight.

Another important thing is that it can improve your mental well being too. Regular exercise releases hormones that give a sense of well being. Also it can make a person feel more energetic and happy.

So over-all, exercising is very important for the body and mind.

Answer 2

without physical activity you will become obese

exercise is a part of the food pyramid

just like you need 5 glasses of water

you need 60 minutes of physical activity a day

to learn more

you can go to

myfoodpyramid.com

and you can see if you are healthy

and learn more...

Answer 3

you have to exercise because it keeps your body fit and healthy. exercising is when you warm your body up doing physical activities like running, jogging , skipping, hurdles things like that. if you exercise loads you can get a six pack. exercising is really good for your heart. my explanation is not the best you can find more results on Google.

Answer 4

Not exercising can cause all kinds of health problems.

Very important to keep fit or you will become unhealthy.
So you don't get obese, sick or overweight.

Answer 5

You do physical activities so that you can lose weight! And also so that you can keep you shape.

Answer 6

so you don't get fat