To keep your body in shape and it in my case atleast is a great stress reliever. I love it when i can go to the gym and work my butt off and come home and feel good about myself!!
Regular adherence to an exercise program is enhanced by?
Regular exercise stimulates circulation
Intelligence is not affected by regular exercise, but focus and clarity may improve. Our minds work best when our bodies are healthy. Regular exercise definitely does not decrease intelligence!
Any exercise carried out on a scheduled basis.
The difference between exercise asthma and regular asthma is that exercise asthma arises due to too much exercise while regular asthma is not.
regular exercise........
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
regular moderate exercise
A balanced diet and regular exercise.
Regular Exercise
By strengthening them
Exercise can make your menstrual cycle lighter. You will have to engage in regular exercise for this to happen. Exercise can also help with cramping.