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there is an lactic acid produced by the muscles when we exercise. this acid needs to be oxidized by the liver and more oxygen is needed which is just taken when u are exercising. when we stop doing exercise the amount of oxygen take in decreases and the remaining acid accumulates in muscles and causes muscle fatigue
What else can I help you with?
Why we feel cool after vigorous exercise?
ENDORPHIN
When you do lot of exercise your muscles get tired and you feel cramps in your muscles why?
lactic acid accumulation
Why do muscles need more energy when you exercise?
When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.
When a person is performing intense physical exercise and begins to feel fatigue and a burning pain in the muscles the response of the muscles is to synthesize more?
When a person is performing intense physical exercise and begins to feel fatigue and a burning pain in the muscles the response of the muscles is to synthesize more lactate or lactic acid.
How does it feel to perform a bicep curl exercise and experience the contraction in your forearm muscles?
Performing a bicep curl exercise can feel like a tightening or squeezing sensation in your bicep muscle. When you experience the contraction in your forearm muscles, it may feel like a strong, tense sensation as those muscles work to support the movement.
What muscles does the pec fly exercise work?
The muscles used in Pec Fly Exercise are the pectorals (Chest muscles) and deltoids (Shoulder muscles). If done properly and the right sized weight for your ability then you should feel the pulling in your chest and your shoulders.
Why do I feel curls in my forearms when I exercise?
You feel curls in your forearms when you exercise because the muscles in your forearms are being worked and contracted, causing them to tighten and create the sensation of curls. This is a normal response to physical activity and indicates that your muscles are being engaged and strengthened.
How do the arm muscles change before and after exercise?
Before exercise, the arm muscles are in a relaxed state with limited blood flow. During exercise, the muscles contract and blood flow increases to provide oxygen and nutrients. After exercise, the muscles may feel fatigued and may experience micro-tears, which can lead to muscle growth and increased strength over time.
What happens to your muscles when you exercise without drinking water?
Your muscles will be of almost no use because you will feel fatigue and you wont have and boost to keep yourself moving.
Why do you think your muscles become less tired when you exercise?
As in each time you exercise it takes longer next time before you feel tired? Training. That's all, you are essentially training your muscles to endure activity for longer, so your muscles get better at this endurance.
What muscles do you have control over?
You have control over the muscles in the body parts where you feel you can move. For example, you have control over your leg muscles because you can move your leg using your muscles in it. You have no control over involuntary muscles like the heart and intestines.
Why do my muscles feel smaller after working out?
After working out, your muscles may feel smaller due to a temporary decrease in muscle size caused by the breakdown of muscle fibers during exercise. This is a normal part of the muscle recovery process and does not necessarily mean that your muscles are actually shrinking.
