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well maybe be cause running alot can be very tyring. but its better to exercise than to just sit around all day. and be lazy and watch television. why do you ask such a question ? well ill answar that for you. well you recover more faster from playing around alot and not taking your exercises very seriously / or doing it your way. but if you actually sit down and do your exercise you can actually fill your heart pounding in your chest / that means that you have a steady heart rate going. but like i told tou before if play a round your heart will beat fast but it will evenyually slow down. but if you actually exercise you heart will pound alot but it will eventually slow down in differences. do your exercise and youll make a big difference in your wheight. and sooner or later youll be proud of your self of how well you did.
What else can I help you with?
Why would a physically fit person return to normal breathing and heart rate levels more quickly than a nonfit person?
A fitter persons body is more used to exercise and can recover quicker than someone whos body is not used to exercise.
What is objective of exercise?
the point of exercise is to either lose weight, become fitter/ healthier. the more exercise you do the faster the heart pumps blood around the body, making the body fitter within its self and burns off calories which leads to weight lose.
Are people who get regular exercise less susceptible to a cold or the flu?
Yes. Regular exercise, from aerobics to walking, boosts the immune system. People who exercise may still catch a virus that causes a cold or the flu, but they may have less severe symptoms and may recover more quickly than their friends who do not exercise.
Is fitter a word as in I desire to become fitter?
yes. you can be a steam fitter, pipe fitter, bra fitter. fitter as in 'i want to get fitter' is correfct, but you can also use ' i want to get more fit'. both ways are correct.
Is breathing heavy a result of oxygen debt?
Breathing heavily can be a result of the body trying to quickly take in more oxygen to meet the increased demand during exercise or physical activity. This is not necessarily an indication of oxygen debt, which refers to the body's inability to supply enough oxygen to meet the demands of exercise.
What are the benefits of bee pollen to athletes?
Bee pollen is often used by athletes to improve strength, endurance, energy, and speed. It is said to help muscles recover more quickly from exercise and to increase mental stamina.
Does a pipe-fitter who can weld make more than a pipe-fitter that cant?
no,he is called a combination fitter/welder.>.
Are fitter peoples heart rate higher?
Generally, fitter individuals tend to have a lower resting heart rate compared to those who are less fit. This is because regular exercise strengthens the heart muscle, allowing it to pump more blood with each beat, which means it doesn't need to beat as frequently at rest. During exercise, however, fitter people may also have a more efficient heart response, allowing them to reach higher heart rates more effectively. Overall, fitness level is more closely associated with a lower resting heart rate rather than a higher one.
What is the relationship between wellness and personal fitness?
The relationship is simple: In general, the more well you are, the fitter you are. The fitter you are, the more well you are.
What naval ship were out of sea allowing the US to recover more quickly during pearl harbor?
carriers
Why am always tired even when you exercise regularly?
There could be many reasons, of course, but perhaps you exercise too much? While exercise is good for you, it is that only when you also get enough rest to recover after it. Running for hours every day only makes you more tired as time goes on, as you body has no time to recover.
How Can I get Stronger and Fitter in 1 month?
Eating right, drinking lots of water, light weight training and regular exercise can help you to feel more fit in one month.
