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Why do footballs need aerobic endurance?
a footballer will need aerobic endurance because: a match lasts 90minutes and they will need to be active for much of his time. they need to be able to perform at a high level for the whole match. many injuries occur when a footballer gets tired- therefore they need good levels for aerobic endurance to reduce the possibility of an injury.
What aerobic endurance do you need for dancing?
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Why do you need Muscle plus aerobic endurance in swimming?
you need it to help you swim longer :)x
Why do gymnastics need aerobic endurance in gymnastic?
You need this so you are able to move your body and not injure yourself
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
Why is aerobic endurance need for football players?
because footballers need to get up and down the pitch, and last the full 90 minutes, aswell as if there is extra time.
What fitness component is vertical jump?
The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.
Examples of aerobics and non aerobics exercises?
non aerobic endurance is where you need to keep farting for a long period of time without stopping or the pain will kill you
What components of fitness do you need for jogging?
speedpowerBalancestaminaMuscular endurance
When would you use aerobic fitness in rugby?
Aerobic fitness in rugby is crucial during prolonged periods of play, especially when players need to maintain a high level of performance throughout the game. It supports recovery between high-intensity efforts, allowing players to sustain their energy levels and improve overall endurance. Aerobic fitness is particularly important during longer phases of play, such as extended defensive sequences or when transitioning between offense and defense. Maintaining aerobic capacity helps prevent fatigue and enhances a player's ability to execute skills effectively throughout the match.
The aerobic refers to the usage of?
oxygen in the process of generating energy from food. Aerobic exercise involves activities that increase the body's need for oxygen, such as running, swimming, and cycling. It promotes cardiovascular health and endurance.
Why do you need aerobic endurance in football?
because you need to be able to run long distances without getting out of breath and you need to have speed in football to catch the ball however you need speed in your mind aswell as you need to think quicky about how to get the ball. there from connor carey
