If you abdomen is hurting, this may be caused by indigestion (stomach ache) or that you have the possibility of kidney stones.
In terms of exercise, aching abs means that you're actually making your ab muscles stronger. The more you perform ab exercises, the less your abs will hurt.
no exercise cannot hurt u unless u are NOT exercising properly or u have had a recient accident to do with ur body part that you are working out.
They will first start to hurt, but they are actually becoming stronger and stronger!!
breathe right, eat right, exercise right.
When you exercise you breathe heavier and faster, your heart beats faster, your muscles hurt, and you sweat. These all relax when you finish exercising.
I have no appendix!
No, if you have recently done strenuos exercise on that muscle and have a healthy diet your body will be repairing the muscle bigger and stronger
You might do too much exercise.
because your tumy will hurt ):
sodium is salt and salt does not hurt your body. You might get sick if you have alot.
The way you get stronger by exercise is that first the exercise breaks the muscles down a little, the the body will overcompensate and build the muscle up stronger than before. HOwever, the first breakdown will leave the muscles a bit sore.
because your tumy will hurt ):
Your forearms hurt after doing pull-ups because they are heavily involved in gripping and supporting your body weight during the exercise. The muscles in your forearms can become fatigued and strained from the repetitive motion of pulling yourself up.