Why health related fitness an important concern of the family?

Answer 1

It is an important concern of the family because when the fitness of one member of the family is not good for her/his health and may be the cause of diseases of the person, they will try to help and support the person for his/her sake. I don't think anyone would want that a family member is sick.

Answer 2

The components of health-related fitness are:

1. Cardiovascular Endurance

2. Muscular Strength

3. Muscular Endurance

4. Flexibility

5. Body Composition

Each one is important to health-related fitness.

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Answer 3

bobo niyo magsagot walang kayong alam.......walang kwenta sagot nio . Well, besides this website is just a mess. It doesn't even helping people or should i say students to find for a concrete answer. This website should do an immediate action for this problem.

Answer 4

Everyday, we look at ourselves in the mirror. While some are smiling at themselves, some are wishing to be able to smile when they see their reflection in the mirror. The physical aspect of our well-being seems a little too hard for other to improve. Others just do it, and sometimes end up not quite happy with the results.

There are a lot of fitness training plans out there, but do you know which one will benefit you the most? The importance of health related fitness is most recommended in any form of fitness activity, may it be a work out or a sport. It works in improving our physical fitness, and works great in keeping our inner well being at the top shape. Why is it recommended? The answer is simply because it is important to our positive health. The importance of health related fitness lies in the benefits we get from it. The following are the benefits we gain over a long period of time from health related fitness.

• Strength and muscular endurance. With health related fitness, we get to improve these two. Strength is very important since we use it in every movement. A strong body has fewer risks of injuries. Stronger body also means more independent from support, especially when we grow old. With enhanced muscle endurance, our muscles will be able to deal with repetitive movements that cause pressure into our muscle tissues. These two, strength and muscle endurance complement each other.
• Cardiovascular endurance and body composition. With health related fitness, we are able to monitor our body fat percentage. Having the amount of fat under the healthy percentage will lessen the risk of cardiovascular diseases. We also strengthen our respiratory and circulatory systems with health related fitness programs. Cardiovascular endurance also means a more energetic body.
• Flexibility decreases the risk of getting health problems and injury.

Health related fitness reduces stress and improves inner well-beingThe benefits discussed above will eventually lead to other health benefits. Our immune system will be improved, making us less prone to common diseases. Another is that one decreases his or her own risk of cardiovascular problems, high blood pressure, and obesity. With a healthy well-being, we also seem to be able to keep our youth longer. We become less prone to depression, and we make our bodies easy to recover from stress. Our outlook, as affected by how we feel about ourselves improves; be become confident.

There are a lot more benefits that one can gain with health related fitness. It is best that you consult with a professional first, so that you know what kinds of activities you can do considering your current health status.

Answer 5

the impotance of health related fitness is, it is important concern of the family because when the fitness of one menber on the family is not good for his/her health and may be the cause of diseases of the person. THAT'S ALL THANK YOU......

Answer 6

Health related fitness are very important to lead a very happy life.

Sometimes we see that many old aged people around us are leading a very painful life and the only reason they are not healthy.Below I am sharing a product that will help to get a guideline and overview of how to be healthy and fit through our whole life.

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Wish all of you guys a very happy and healthy life.

Answer 7

peste ka ,, gago ka aa .. ! tamad mag-aral ? anu silbi ng utak mu ? ..l..

Answer 8

Because it's important to know about your health

Answer 9

The relevance of health and safety in a fitness environment aids in the protection of the fitness environment and the implementation of preventative actions in the event of injuries.

Answer 10

ewan ko sau