You must first gauge your current fitness levels and abilities before engaging in weight training, because it will minimize the risk of overtraining and possibly injury, as well as help prevent using too light of a weight that renders your efforts ineffective. Proper weight training always begins with knowing where you are and where you want to be.
Procedures of physical fitness test
the equipment of physical fitness test
the ppfst is phillipine physical fitness social test
physical fitness test definition &its porpose
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What is Philippine's physical fitness test (PPFT)
PPFT is an abbreviation for Philippine Physical Fitness Test.
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beep test
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presidential physical fitness test.....
13 test batteries