If it is well done, it maintains you awake.
It gives you energy (at least oxygen for the brain cellls).
Pranayama (yoga breathing exercises) gives you calm and balance.
If you try pranayama, even once in your lifetime you will get a glimpse of what I have said. Asanas (postures) and meditation (concentration), although not less important, take longer to give you noticeable results.
The relax pose may be an exception to this general rule, offering also very inmediate results.
The average breathing rate of adults during exercise is 40 to 50 breath per minute.
the diaphragm play an important role in breathing. hope it helped....
A breathing exercise that is geared towards weight loss is deep breathing. This can be done during yoga or other stretching exercises.
Breathing during exercise is important because it helps deliver oxygen to your muscles, allowing them to work efficiently and effectively. It also helps remove carbon dioxide and waste products from your body, helping you perform better and prevent fatigue. Proper breathing technique can also help improve your overall performance and endurance during physical activity.
During exercise, breathing rate and depth increase to supply more oxygen to the muscles. Factors that influence these changes include the intensity of the exercise, the body's oxygen demand, and the level of carbon dioxide in the blood.
During exercise, the breathing rate can increase to around 40-60 breaths per minute or even higher depending on the intensity of the exercise and individual fitness level. This increase in breathing rate helps to supply more oxygen to the muscles and remove carbon dioxide from the body.
it will increase
1. Through sweating 2. Through increased breathing
you are not breathing enough to oxidize your blood
you need to breath otherwize u die ;]
In a healthy adult, breathing rate and the amount of exercise should be directly proportional, with exercise as the independent variable. That means, the more exercise you do, the faster your breathing rate will become.
breathing