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If it is well done, it maintains you awake.

It gives you energy (at least oxygen for the brain cellls).

Pranayama (yoga breathing exercises) gives you calm and balance.

If you try pranayama, even once in your lifetime you will get a glimpse of what I have said. Asanas (postures) and meditation (concentration), although not less important, take longer to give you noticeable results.

The relax pose may be an exception to this general rule, offering also very inmediate results.

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13y ago

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