because it raises your heart rate and keeps you fit
Yes, skipping is good for the thighs. Skipping is an overall good exercise for cardiovascular health and general weight loss.
Yes
It's not good at all.
Yes
Skipping actually is quite good for getting rid of love handles. This is because it is exercise and all exercise is good for losing extra pounds.
a good exersize plan is just do running then do jogging then do skipping
Yes. Skipping is very good for your balance, your leg muscles, and your arms. Also, it can be even better for you if you control your breathing.
school burned down
no this is not true, skipping is a good exercise and does not affect your uterus, however you should stay away from this exercise during menstruation and pregnancy.
Yes! It can improve fitness and energy levels and keeps you healthy. Skipping will keep you fit and will improve your core strength.
Skipping periods is neither harmful nor helpful to your uterus. Doctors have found no reason that women need to menstruate every month and found nothing harmful in skipping periods. Skipping periods can be helpful for other reasons; if you have long heavy periods that leave you anemic or cause a lot of cramping.
very effective Yes, skipping is a very effective way of reducing fat, getting a good cardio workout and introducing a little variety into your normal routine. It works out almost every part of your body, wrists, calf's, hamstrings, shoulders, ankles etc. Using different methods of skipping is a fantastic way to spice up your workouts, just five minutes a day will help you on your quest... It's more good news! Skipping ropes are extremely cheap and you could probably buy one for less the £2, mine was £1.99 ;)