because it loosens your muscles and stops you hurting yourself when u pull a muscle
so you dont get cramp
the third stage of warm up in p.e is the demonstration of the activities on that session,
the players warm up before they start play
Yes,you need to warm up before you play or you will hurt yourself.
Yes, basketball players warm up before they play.
Before is an adverb (how, when, or where).
you can warm up by jogging a few laps and stretch before working out it will get your blood going and loosen you up.
Of course; the horse must walk and warm up with movement before running.
Its important to warm up before working out because if you don't warm up there is a higher possibility of pulling a muscle or cramping up because your body will not be physically prepared to work out
yes because it will help you and your muscles get to know that you are doing something sporty where you need a lot of water and exercise
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
Gentle exercise in it'self is an excellent way to warm up.