Fun Physical Education and Exercise Activities with Pom Poms?

Answer 1

One of the most fun sporting items is a set of pom poms. While they are normally associated with cheering, the fact is that they provide sporting activities as well. Cheerleading, in fact, is quite demanding of its participants in terms of fitness. However, the appeal to young children is one of fun, as pom poms create color and noise that attracts their attention. Nevertheless, pom poms can be used to create an interest in physical activity for youngsters in a day and age when childhood fitness is of extreme concern.

Pom poms can be used with children of all ages in order to provide a fun tool for encouraging children in stretching exercises. While the pom poms aren't needed in the exercise, the purpose of incorporating them is primarily motivational, and will have the most attraction for younger children. The use of pom poms is also excellent in these younger age groups for working on coordination skills. Creating simple sets of movements is perfect for allowing students to memorize routines and to improve coordination.

Arm and hand movement is important in aerobic exercise, contributing to elevating heart rate. Use of pom poms can create a fun twist on aerobic routines. Any arm movement that might normally be a part of a routine can just as easily incorporate pom poms. In fact, combining the traditional uses of pom poms seen in cheerleading routines, fun cheer-robics can be designed in order to provide ex-robics can be designed in order to provide exercise ideas that motivate young children and adults.

While routines that accompany music create a fun approach to using pom poms, simple games are also great for encouraging coordination and cooperation in children. Just as youngsters love clapping games, pom pom games can be fun and interesting. Pom poms can be used in combination with reciting alphabet, math facts, or in spelling vocabulary words. This taps into the kinesthetic learning style, relevant for children that best process information when it is incorporated to hands on and active learning situations. Simple ideas are great, as are more complicated activities. A creative physical education teacher can provide lots of fun and exercise for young students.