the are designed by being tyte to fitting you body so that nothing is loose and everything is protected
A sports medicine boot is designed to support and protect the structures of the lower leg.
In cricked there is a devise known as a box which is designed to cover the penis and testicles in order to protect them from the ball . Just go to a sports shop.
stretching makes you run faster and get more spring why do you thing famous sports players stretch
The Anterior Cruciate Ligament is thinner and Weaker than the Posterior Cruciate ligament. Both ligaments are found in the Knee as they criss cross to make an "X" shape holding the femur and the Tibia together. The Anterior Cruciate Ligament (ACL) is often injured in sports activities.
Pre-event sports massage is done to help prevent serious athletic injury. It helps to warm up the muscles, stretching them and making them flexible for optimal athletic performance.
Sports medicine primarily deals with injuries commonly occurring in sports, such as rolling an ankle, or overuse of a particular muscle or ligament because of playing one sport too long.
Highly unlikely. Ordinary painkillers will be considered enough for that.
A dynamic stretch is a form of stretching which is beneficial in sports utilizing momentum from form. It is a static-active stretching that propels muscles into an extended range of motion.
The chance of injury during play active sports is higher when you don't stretch. Not stretching also reduces your mobility(range of motion) over time.
ACL, or Anterior Cruciate Ligament surgery is an operative procedure on the knee. The ACL is a very important ligament that makes up part of the knee compartment and damage to this ligament warrants surgical intervention to fix the damaged ligament. The operative procedure lasts abround 2-4 hours and can take months to fully recover from.
Straining a ligament typically occurs when it is stretched beyond its normal capacity, often due to sudden movements, excessive force, or awkward landings. Common activities that can lead to ligament strains include sports, falls, or accidents that involve twisting or pivoting motions. To strain a ligament, you might land awkwardly after a jump or roll your ankle while running. It’s important to seek medical attention if you suspect a ligament strain, as it can lead to instability and long-term issues if not properly treated.
Certain ligament and joint injuries that need immobilization and expert attention may be aggravated by massage.