Walk At Home Workout

Answer 1

Walk At Home Workout

The Walk-at-Home Workout benefits all members of the family including kids and grandparents. Also known as the "Family Walk," this routine can be performed at home and involves walking in place for approximately 30 minutes while engaging in various moves that increase the effectiveness of the workout.

Aerobic exercise involves continuous movement, which burns more calories while shedding body fat. Just 30 minutes of the workout is equivalent to walking two miles outdoors. However, more muscles are used during the Walk-at-Home Workout than traditional walking. Some of the movements in the workout include:

• Walking in place
• Kicking
• Knee lifts
• Side steps
• Arm reaches

In addition, each move in the workout increases in range and speed over time. Uninterrupted movement during the workout increases the heart rate, which brings in more oxygen to replenish and repair the body. Walking for 30 minutes a day can help anyone achieve a toned figure while improving heart and cardiovascular health. The Warm-up

Before engaging in the workout, slowly walk in place. Introduce the body to the movement, and allow it to get used to the pace. Breathe normally throughout the warm-up, allowing more oxygen into the body before the next phase begins. Walking slowly stretches the muscles and prevents injury from occurring over the remaining 30 minutes.

Speed Up

Over the 30-minute Walk-at-Home Workout, every muscle in the body is engaged in physical activity. The lower body works continuously through kicks, side steps and knee lifts, while arm reaches and swings work the upper body. Each leg movement tones calf and thigh muscles, while twists and stretches tone the waist. Bringing in the belly tightens the core and straightens the spine during the exercise, improving upper body posture.

Increase the Workout

Adding two-pound hand weights during the exercise increases the workout even more. Adding weights burns additional calories while toning the underlying arm muscle. Keep evolving from one move to the next without taking a break in between routines; when thirsty, continue to walk in place while drinking.

The Cool-down

Do not halt the workout suddenly; instead, slow the walking pace gradually. Introduce more oxygen into the body by breathing deeply. Allow the heart rate to return to normal before continuing on with another activity.

Walking is a cheap and effective way to burn calories, lose weight and increase cardiovascular health. No gym membership is required to enjoy the fun and health benefits of the Walk-at-Home Workout.