answersLogoWhite

0

Yes, it is very low in fat. Swordfish contains 2.2 grams of fat in every 3.5 ounces.

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

How much protein in swordfish?

Swordfish is a high-protein fish, containing approximately 20 to 25 grams of protein per 3-ounce (about 85 grams) serving. This makes it an excellent source of protein for those looking to increase their intake. Additionally, swordfish is low in fat and provides essential nutrients like omega-3 fatty acids.


Is the proper spelling lowfat low fat or low-fat?

The proper spelling is low fat.


Low fat and nonfat the difference between low fat and nonfat?

low-fat has low calories but nonfat has no calories


Show me examples of low-fat foods?

Low fat milk, Low fat ice-cream


Is a non fat cupcake the same as a low fat cupcake?

You would think so but i believe a non fat cupcake has no fat and a low fat cupcake has a low amount of fat


What does swordfish taste like?

A mild flavored fish. Low oil content. Meaty.


What is low fat yogurt made out of?

Low fat milk.


What is low fat?

low fat is a food with a low fat content. some use these foods to help with losing weight and for diets.


What fish are low- fat?

Cod and Tuna. These fishes are used in low-fat yogourts, cakes and other low-fat prouducts.


How is lowfat different from reduced fat?

Reduced Fat has more fat in it than low fat. It is rather in-between regular and low fat.


Do you believe that a diet low in fat is dangerous?

A diet that is low in fat is not dangerous. In fact, it is encourage to participate in a diet that has low fat content. You can supplement high fat foods with low fat alternatives, as well as complex carbs and vegetables.


Is hamburger helper low in fat?

Hamburger Helper can be low in fat if you cook with low fat meat, cheese, and other ingredients needed.