Low fat milk, Low fat ice-cream
It is possible to satisfy your sweet tooth and help lower cholesterol. You need to choose healthier foods for your desserts. Some examples are eating graham crakers, lowfat frozen yogurt, and angel food cake.
If you're healthy not overweight, and eat these foods in moderation as part of a balanced diet, there is nothing wrong with consuming non-lowfat foods.
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If two yogurts are exactly the same, except for one's being lowfat and the other being nonfat, the lowfat product would be more filling.
the examples of body regulating foods are fruits and vegetabls
Foods that will help with acid reflux are leafy green vegetables, whole grains, and lowfat dairy products. Avoid citrus fruits, tomatoes and products with excessive artificial flavors and or colors.
examples: hamburger, cake, butter, oil foods, and
Some examples of smoked foods are salmon, ham, cheese, and sausages.
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Some examples of grain foods include rice, bread, pasta, oatmeal, and cereal.
Some examples of tamasic foods on the tamasic foods list include processed foods, deep-fried foods, stale foods, and foods with artificial additives or preservatives. These foods are believed to promote lethargy, dullness, and negative emotions according to Ayurvedic principles.
Unfortunately none, but cottage cheese is a great source of protein, about 14g per serving and makes for a good choice as a lowfat snack (the lowfat version). Sources high in protein make you feel full longer and stave off the munchies, much like high fiber foods. Both are important components in a healthy diet.