i dont know what is the answer, that's why i'm asking.
Eat foods that contain precursor compounds to testosterone. Such foods include avocados and pumpkin seeds.
There are no foods which help you to increase testosterone. Testosterone is produced naturally in the testes when you reach puberty regardless of what you eat.
Fried foods, liver meats, and beef are all foods that will increase your ldl cholesterol. This is the unhealthy type of cholesterol, and too much of this is not good for you.
eat healthy foods and fruits and do exercise daily
Foods to eat are natural foods. Foods not to eat are junk food and less healthier foods.
what foods help increase intrisic factor
High protein foods that you could eat to increase you protein intake include eggs, cheeses, legumes, tofu, poultry, lean meats, fish, seafood, nuts and whole grains.
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Ways to increase weight are add more calories to your diet, start lifting weights daily to increase muscle mass, eat more foods rich in proteins and carbohydrates.
Most people would say to eat fatty foods, but this is not effective immediately. Eating lots of carbs will help you to increase your weight at first, which can then be totted up with fatty foods. Sugars, proteins and dairy foods will not add to weight gain.
what kind of foods did the chummash eat
You can eat whatever you like during menstruation, some women avoid certai foods if they cause them problems - for example beans may incease bloating, or coffee may increase cramps, but otherwise there are no restrictions at all.