Just because you are on a diet doesn't mean that you have to stop preparing your favorite baking recipes. In fact, you can still enjoy all of your favorite treats if you make certain tweaks to your baking recipes and keep a handle on your portions.
For instance, consider using sugar-free and low-fat ingredients when you can, such as low-fat margarine instead of full-fat butter. Also, consider covering your cakes and other sweets with a healthy fruit sauce instead of a fattening frosting. Another option is to use applesauce or mashed bananas in place of some or all of the oil in your favorite recipes. Making these changes can make a major difference in how healthy your favorite treats are, and you can still enjoy all of your favorite sweets.
Baking spread is a type of fat used in baking that is a blend of oils and fats. It is used in baking recipes as a substitute for butter or margarine to add moisture and richness to baked goods.
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For breads the basic would be flour, eggs, yeast, Baking powder,baking soda. and shortning.. (fat). most cake recipes use the same minus the yeast.
A good alternative for butter in baking recipes that is healthier is Greek yogurt. It can be used as a substitute for butter in some recipes to reduce the amount of saturated fat while still providing moisture and flavor.
Some cooks find they are able to replace part of all of the fat in cakes and cookies with mashed fruit, such as applesauce or prune puree. Other cooks find such substitutions are not acceptable. When baking bread, substitutions are more risky. But there are excellent fat-free bread recipes.
Cookie recipes probably make your mouth water; however, you are not thrilled with all of the fat and sugar in them. Look for recipes that do not involve excess candy or frosting as these can really pack on the pounds. When a recipe uses less sugar than usual or opts for egg whites instead of the whole egg, you can also feel better about its health factor. Sometimes, you are also able to substitute applesauce for butter in different baking recipes. The butter brings in a lot of fat, so this tip will help you cut back as well.
Websites such as Top Secret Recipes, Bakers Royale, Baking Bites, and Taste Spotting all have recipes for low fat cinnamon rolls. Additionally it is best to try them out to decide which one is best for you.
A suitable non-fat dry milk substitute for baking and cooking purposes is powdered coconut milk. It can be used in place of non-fat dry milk in recipes to add a creamy texture and flavor.
Chicken is a popular choice many low fat, low cholesterol dinners. You can home make chicken soup with broth and some of your favorite veggies. Or try baking it and serving over brown rice.
A healthy alternative to using oil in baking recipes is apple sauce. It can be used as a substitute in equal amounts for oil to reduce the fat content in the recipe while adding moisture and flavor.
If you love eating beef, you might think that you will have to cut back on your favorite meat just because you are on a diet. Luckily, however, there are ways to enjoy your favorite beef recipes while you are on a diet. For instance, you can try buying very lean ground beef instead of the cheaper and fattier version; also, look for lean portions of steak and other cuts of beef. Also, watch the way that you prepare your beef; grilling it is a lot healthier than frying it, for instance. Following these tips will help you enjoy all of your favorite beef recipes while still seeing results on the scales.
If you are trying to watch what you eat, you probably know that baked chicken recipes can be one of your healthiest choices. However, you might be getting tired of the same old boring baked chicken recipes that you have been eating ever since you started your diet. Luckily, there are tons of fun twists that you can take on your baked chicken recipes. For instance, you can try marinating your chicken in fat-free salad dressing or another favorite marinade, or you can try breading and them baking them for copycat fried chicken with only a portion of the fat.