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You need to avoid fatty acids in order to lower bad cholesterol, so the best thing you could do is use boneless skinless chicken breasts in your recipes to lower the fat content. Most of the fat is in the skin.

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14y ago

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Are there cholesterol lowering recipes for foods I still love?

You would need to bake the chicken in order to enjoy a low cholesterol meal. Yes there are plenty of recipes available to help lower your cholesterol. You could try rolling the chicken in crushed Rice Krispies.


What are some recipes that will help me lower my cholesterol?

You can check out cookbooks from your public library or contact a nutrition specialist or medical doctor for information on recipes to lower cholesterol.


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What is a lower cholesterol diet plan?

A lower cholesterol diet plan is one which focuses on low fat protein such as baked fish and chicken, whole grains, fresh fruit, and vegetables which are not prepared in butter or sauces. There are many easy-to-follow cooking hints for a lower cholesterol diet such as removing skin from chicken before cooking and preparing foods with olive oil or cooking spray instead of cooking oil and butter. For other hints including sample recipes, visit the American Heart Association website at http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp.


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There is a website that has recipes to help your lower your cholesterol. They are a heart site and will provide you with all the information you need to begin changing your diet: http://heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp