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One half cup of raw strawberries contains 149% of the RDA of Vitamin C, Iron 3%, Calcium 2%, Protein 1 gram, 12 grams carbohydrates, 7 grams of sugar, 3 grams of fiber, 2 mg of sodium, 1% fat, and only 49 calories. See the Related link below. Strawberries have a lot of vitamin C, dietary fiber, antioxidants, flavonoids, manganese, folate, potassium and ellargic acid (a cancer reduction agent). One cup of strawberries includes 140% of your daily dose of vitamin C. Some people are allergic to strawberries and experience itching and swelling of the mouth and throat after consumption. Some varieties of strawberries have a certain protein that cause this to happen. White varieties of strawberries have not been known to do this, just some of the red kinds.
What else can I help you with?
What vitamins are in strawberries?
Strawberries are very healthy. They provide us with many vitamins and minerals such as; Vit. C, E, potassium, manganese and many others.
What vitamins can be found in strawberry fruit?
strawberries contain vitamin c
What vitamins are best if you have low iron?
Some great brands include Nature's Plus High Iron Vitamins, and prescribed medicinal vitamins as well. Check with your doctor; the ratio of iron free vitamins to iron supplying if about 10,000 to 1.
What vitamins does fruit give you?
vitamins c iron
What nutrition facts are there?
Strawberries contain vitamins have a significant impact on the skin and beauty.
Which vitamins are in cantaloupe strawberries and tomatoes?
Cantaloupe is rich in vitamins A and C, providing significant antioxidant benefits. Strawberries are an excellent source of vitamin C, manganese, and folate. Tomatoes contain vitamins C, K, and A, along with several B vitamins, particularly folate. Together, these fruits contribute to a diverse range of essential nutrients.
What does strawberries help you?
Strawberries help your body absorb iron and contain vitamins good for your body, as most fruits do. Strawberries help in many different ways. for one they are very healthy but dont eat to much at once. second they help with absorbing iron for your body blood so you wont become anemic. If you mean what benefits do they provide by eating them, they are rich in antioxidants and they have a high amount of iron.
What vitamins do strawberries have?
Strawberries are very high in vitamin C and fiber. Strawberries are also a great source of antioxidents which have shown to play a role in fighting free radicals (cancer causing cells.)
Do vitamins have iron in them?
Most vitamins have a small amount of iron.However, if a person has severe iron deficiency, they will be prescribed iron tablets containing much more iron.It would not be a bad idea for menstruating women to take vitamins with iron due to their periodic blood loss.
What nutrients or vitamins are there in pulses?
proteins,iron, vitamins of B group and dietary fibre
B vitamins calcuim and iron have this in common?
Vitamins B calcium and iron have a few things in common. The main thing they have in common is they are both good for the body.
How does iron and vitamins help your body?
Find it on wikipedia!
