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Yes, Okra is a good source of potassium. A typical serving of okra contains around 299 mg of potassium, which contributes to its nutritional value. Potassium is essential for various bodily functions, including maintaining proper fluid balance and supporting nerve and muscle function. Including okra in your diet can help you meet your daily potassium needs.
What else can I help you with?
What is the chemical composition of okra?
Okra (Abelmoschus esculentus) is primarily composed of water, which makes up about 90% of its weight. The remaining composition includes carbohydrates, dietary fiber, proteins, and small amounts of fat. It is rich in vitamins A, C, and K, as well as minerals like magnesium and potassium. Additionally, okra contains antioxidants, such as flavonoids and phenolic compounds, which contribute to its health benefits.
What you got when you eat okra?
Okra
What is the nutritive value of okra?
Okra is low in calories and rich in essential nutrients, making it a healthy addition to any diet. It is an excellent source of dietary fiber, which aids digestion, and provides vitamins A, C, and K, as well as folate. Additionally, okra contains important minerals like magnesium and potassium. Its unique mucilage can also help stabilize blood sugar levels and support heart health.
What is the Meaning of okra in Tamil?
vendaikai is OKRA.
What is the inside of Okra?
Seeds are on the inside of okra.
Is a okra a vegetable?
Yes okra is a vegetable
What do you call a unit of okra?
The unit of okra is pod.
How does the British spell the word okra?
Same as you - Okra
Is okra dicotyledon or monocotyledon?
Okra is a dicot & it belongs to family Malvaceae.Okra is a dicot & it belongs to family Malvaceae.
What is plural word for okra?
The plural form of "okra" is "okras" .
How do you make a cream from okra seed?
I don't know how to make a cream, but am seeking an answer to how one makes okra pepsin fromfresh okra
Is okra an annual plant?
is okra annual plant or perinnal plant
