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Both sweet and white potatoes belong to the same botanical order (Solanales) but they come from different families. Sweet potatoes hail from the morning glory family (Convolvulaceae) while white potatoes are relatives of the deadly nightshade, a.k.a belladonna (family Solanaceae). Other famous (and infamous) nightshades include: datura (Jimson weed), mandrake, capsicum (paprika, chili pepper), tobacco, tomato, eggplant and petunia. Yams, of course, are even more distantly related and are cousins of the grasses and lilies.
Besides the fact that sweet potatoes are orange in color and sweeter than white potatoes, sweet potatoes contain almost twice as much fiber as white potatoes-close to 7 grams per serving-which means that their calories are burned more slowly and efficiently than a low-fiber carbohydrate. They contain a large amount of vitamin B-6, which is crucial in breaking down homocysteine. Vitamin B-6 helps keep blood vessel walls flexible and healthy, which allows blood to flow freely. In addition, sweet potatoes contain high amounts of potassium and vitamin A. One medium sweet potato provides your body with all the vitamin A you need and then some. Sweet potatoes are also a great source of manganese, a mineral that is a pivotal component in the metabolism of carbohydrates, which helps support healthy blood sugar levels. This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates. It also is a cofactor in enzymes that play an important role in the generation of energy as well as the efficient utilization of antioxidants. It is used for the treatment of anemia and is useful as a treatment for several premenstrual symptoms. Sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity. Both vitamins also play a huge role in the health and beauty of your skin and hair, making them popular supplements. The combination of beta-carotene, vitamin E and vitamin C in one food contributes to a healthy, glowing complexion and great hair.
Sweet potatos are higher in simple carbohydrates.
Just about everything, actually. They are both root vegetables, but they are entirely different plants. They look different, grow differently, are harvested and prepared differently. They look different and taste different, and are different nutritionally.
What else can I help you with?
Is potato acidic or basic?
potato juice make accide
Is potato a base?
A potato is an acid with the ph of 6.1, on the less acidic side.
Is potato good acidic in nature?
yes
What is the pH of a potato?
The pH rating of a potato ranges from 5.0 - 5.2 pH. This means a potato, despite neutral in taste is acidic.
Can you make a potato clock with a cooked potato?
no it lost all of its energy and acidic content (unless you secretly put a battery in the potato
Is potato juice acidic or basic?
Potato juice is slightly acidic, with a pH ranging from 5.4 to 5.9. This mild acidity can be attributed to the presence of organic acids in the juice, such as malic and citric acid.
What plants can grow in low acidic soil?
potato and cheese
What is the pH level of a red potato?
The pH level of a red potato typically ranges from 5.4 to 5.9, which is slightly acidic.
What is the pH level of a white potato?
pH is the measure of whether a solution is alkaline or acidic. Potatoes have a common pH level of about 5.0 to 5.5 this means they are pretty acidic.
Which acidic substance best peels the skin of a potato?
lemon juice, coca cola, vinegar
What is the pH value of potato juice?
Typically, the pH value of potato juice ranges from 4.5 to 5.5, making it slightly acidic. However, the exact pH can vary depending on factors such as the variety of potato and the ripeness of the potato when it was juiced.
What is the pH value of potato chips?
The pH value of potato chips can vary depending on factors such as ingredients and cooking methods. Generally, most potato chips have a pH value ranging from 5.5 to 6.5, which is slightly acidic.
