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You can get fiber without wheat by incorporating a variety of other foods into your diet. Legumes like lentils and beans are excellent sources of fiber, as are fruits such as berries, apples, and Pears. Vegetables, especially leafy greens and cruciferous varieties, also provide substantial fiber. Additionally, whole grains like quinoa, brown rice, and oats can help boost your fiber intake without containing wheat.
What else can I help you with?
What is high in fiber?
wheat is good in fiber
What is high fiber?
wheat is good in fiber
Does White bread has the same amount of fiber as whole wheat bread?
no wheat has more fiber
Which has more fiber whole wheat or pearled barley?
Whole wheat and pearled barley are the same in terms of fiber.
Is bread a high fiber or low fiber?
if it whole wheat bread then yes its high in fiber
How much fiber in in 1 cup wheat flour?
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
How much fiber is is bread?
The amount of fiber in bread is dependent on the type of bread you have and whether there is added fiber or not. For example, Nature's Pride Double Fiber 100% whole wheat bread had two times the fiber as your typical wheat bread.
How much fiber in 1 cup whole wheat flour?
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
How much fiber in one cup of whole wheat flour?
400 calories or so.
Does wheat bread contain fiber?
Wheat bread contains fiber if it is made with whole wheat flour or has other whole grains or fiber added.
What is a good source of fiber?
Good sources of fiber are metamucil, oatmeal, fiber one bar, paper, and wheat.
Is it better to use wheat germ than wheat bran?
In terms of nutrition, yes, it is better to use wheat germ, which has valuable oil, vitamins and other nutrients as well as fiber, than wheat bran which only adds fiber.
