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Teens can increase their intake of vegetables by incorporating them into meals and snacks, such as adding spinach to smoothies or carrots with hummus for a quick snack. To boost fiber intake, they can choose whole-grain products and include legumes, like beans and lentils, in their meals. For dairy, opting for yogurt, milk, or cheese in their diet can help; they can also try dairy alternatives fortified with calcium and vitamin D. Engaging in meal prep and trying new recipes can make these healthier choices more appealing.
What else can I help you with?
What can you do personally to increase your carbohydrate intake?
to increase your intake of complex carbohydrates, what could you incorporate into your diet?
How could you fight kwashiorkor?
Increase the population's protein intake to prevent kwashiorkor.
Should people eat more vegetarian foods?
The average American certainly could benefit from increasing their daily intake of fruits, vegetables and whole grains.
How could you increase your consumption of polysaccharides?
To increase your consumption of polysaccharides, focus on incorporating more whole grains, legumes, fruits, and vegetables into your diet. Foods like oats, brown rice, beans, lentils, and starchy vegetables such as potatoes and sweet potatoes are excellent sources. Additionally, consider adding more fiber-rich foods like whole grain breads and cereals, which are high in polysaccharides. A well-balanced diet that emphasizes these foods will naturally boost your intake.
What are the Food groups that minerals are found in?
i believe salt is the only one but there could be more
Can bunnies eat egg products?
Bunnies cannot eat egg products, it could make them sick. They are vegan and don't eat any type of animal products. Vegetables, hay, and pellets are most of what makes up a bunnies diet.
What could happen to the US economy if the price of fossil fuels rose dramatically?
the cost of products would increase significantly
Why am I still very bloated for the past 2 months and having pg symptoms even after having a period?
Could you be constipated? Increase your water intake and your fiber (oatmeal, whole wheat, and vegetables). If after a week you aren't more regular add prunes or dates to breakfast. If after another week you are still bloated check with the doctor and try a metamucil or citrucel.
Is it enough to take only edmark products?
Taking only Edmark products may not provide a balanced diet, as they should complement a varied intake of whole foods. While Edmark products can offer specific nutritional benefits, relying solely on them could lead to deficiencies in essential nutrients found in fruits, vegetables, grains, and proteins. It's important to maintain a diverse diet for overall health and well-being. Consulting with a healthcare professional is advisable for personalized dietary guidance.
What is the phobia of potato roots called?
Not an accuarate answer could be found but there are some that are related to this certain phobia: Lachanophobia-fear of vegetables Potnonomicaphobia-fear of potato products
What could be the cause of excess spinal fluid?
The fruits and vegetables cause fluid in the spine. Intake of non-veg food also adds to it. Nutrients dissolve in our body and get collected in the form of nectar/marrow in our bones.
What are some diets for weight loss?
Many diets could be considered scams, but in general most diets revolve around specific principles that do work in helping someone lose weight, in the short term. Unfortunately, these diets also have little long term research reliability. The healthiest and safest weight loss approach is to increase moderate exercise, decrease caloric intake, especially fats and sugars, and increase water intake.
