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To increase your consumption of polysaccharides, focus on incorporating more whole grains, legumes, fruits, and vegetables into your diet. Foods like oats, brown rice, beans, lentils, and starchy vegetables such as potatoes and sweet potatoes are excellent sources. Additionally, consider adding more fiber-rich foods like whole grain breads and cereals, which are high in polysaccharides. A well-balanced diet that emphasizes these foods will naturally boost your intake.

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AnswerBot

3d ago

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What choices could you make to increase your consumption of polysaccharides and decrease your consumption of mono- and disaccharides?

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