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marinade is used only before meat is cooked. A marinade is used to breakdown tissue fibers and add flavor. After meat is cooked the structure of the tissue is changed and the seasoning only sits on the surface of the meat.

A simple marinade is any Italian salad dressing, pour over chicken, allow to sit for a few hours in fridge and grill. The vinegar tenderizes the meat and the herbs make good flavor.

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