How does Coke affect your health?

Answer 1

Coke will give you extra energy.If you drink too much you could gain weight.It isn't good for your teeth either. It's okay to have a can maybe 1-2 cans / bottles a day

Diet coke and Coke Zero contain an additive called 951 this can give you brain cancer and leukemia.

To improve on the above answer, Coke has around 40 grams of added sugar for one 12 oz. can. Your daily limit of added sugar if you are an adult male is 37 grams. For a woman, it's only 25 grams. For a child or teen, it is higher, around 65 grams at the highest. If you have a can of Coke a day, let alone 2 or more, you have already consumed 3 to 15 grams more than you should have of added sugar for the entire day if you are an adult. This is only a 12 oz. can we are talking about. Double this and you have had 80 grams of added sugar! And just off sugary water! If you were going to enjoy your sugar, instead of Coke, have something more gourmet and not so dense in sugar like Coke. For example, have a lollipop, which you can suck on for a long time instead of devour in a minute. Or, have fruit ice, which even has some real fruit in it as well. Coke can also replace healthier beverages like milk and fruit juice. In fact, if given the option to them, many teens will choose Coke over milk, despite whether they know what the nutritional content is or not. So it is no surprise that teens are now developing

Type 2 diabetes at an extremely young age as well as increasing their risks for osteoporosis and other diseases of the spine. Though Diet Coke is known for Aspartame, an artificial zero-cal sweetener, it is better than regular Coke. The little energy that Coke does give you will wear off within 10 or 15 minutes at the most. But out of all beverages, water is always the best choice. With zero calories and a guaranteed hydration, you won't be inquiring anything about water, because H2o is what Mother Nature truly intended humans to have.

Coke is actually not as bad as coco-cola or Pepsi since it contains slightly less sugars and carbohydrates. Regular coke has about 160-170 calories from sugars, and is high in carbohydrates and sodium. It also has some additive substances added inside to make the flavor pleasant, but can cause addictions. Soda is known to cause acne as well. Diet coke or coke zero can be a pleasant drink to enjoy, since it has 0 calories and 0 sugars added inside. But it is cheaper and free to drink water instead.