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If you have a torn quad, it's generally recommended to rest for at least 2 to 6 weeks, depending on the severity of the tear. During this time, avoid activities that aggravate the injury and consider using ice, compression, and elevation to reduce swelling. It's essential to consult a healthcare professional for a tailored recovery plan and to determine when it's safe to resume physical activity. Follow-up rehabilitation exercises may also be necessary to regain strength and flexibility.
What else can I help you with?
How long should you sit on a stool for?
you should be able to sit on a stool for an hour maximum, if you sit on it longer it is illegal
How long can oatmeal sit out for?
I think it should sit out for 5 to 10 minutes
How long can pasta sit out?
Cooked pasta should not be allowed to sit out for more than 2 hours.
How do you work out the quad muscles?
You have to do sit ups. You can put weight on your shoulder and then do those sit ups. 4 to 8 such sit ups and 4 to 8 such sessions on alternate days.
How long should you let water with micropur sit?
4 hours
Is sitting good for pregnant women?
Yes it is good for a pregnent women to sit bt she should not sit for a long time..........
How do you pop a wheelie on a quad bike?
first u sit on the back of the quad then hit the gas and pull up as hard as you can and keep going rum let it stop then keep hitting it
Will at set of 22x10x10 ATV tires replace a set of 23x10x10 tires?
Yes, but your quad will sit about an inch lower.
How long should a refrigerator sit after moving before plugging it in?
A refrigerator should sit upright for at least 24 hours after moving before plugging it in to allow the refrigerant to settle.
How long can milk sit out before it spoils?
Milk can sit out for about two hours before it starts to spoil. After that, it should be refrigerated to keep it fresh.
What should I get paid for watching 5 children?
It depends how long you sit for. Best of luck!!
How long can buttermilk sit out before it spoils?
Buttermilk can sit out at room temperature for about 2 hours before it spoils. After that, it should be refrigerated to maintain its freshness.
