Place in a small baking pan, add water to cover the bottom of the pan.
Slow cook it at 250-270 degrees for several hours covered.
Once the meat has reached 135-155 internal temp or until desired coloring.
I would recommend doing a simple dry rub on the roast before cooking. Even add some veggies like carrots, potatoes or onions. They will release juices as they cook as well as add a great flavor to the end product.
You wash the beef off.Put the roast in a small roasting pan. Then season roast with seasoning.Fill roaster half way with water. Set oven to 350. Let this slow cook for about an hour an a half. Check roast after this time but may need to add more water , so this does not cover the roast. Let this cook for about another hour and a half or until roast falls apart when fork is placed in it.
To cook a 5-pound beef roast in a roasting pan, you should typically roast it in an oven preheated to 325°F (163°C) for about 20 to 25 minutes per pound. This means the cooking time will be approximately 1 hour and 40 minutes to 2 hours and 5 minutes. Always use a meat thermometer to ensure the roast reaches the desired internal temperature—135°F (57°C) for medium-rare or 145°F (63°C) for medium. Let it rest for at least 15-20 minutes before slicing.
A pork sirloin roast should be cooked for about 20-25 minutes per pound at 350F until it reaches an internal temperature of 145F.
My sister-in-law taught me the perfect way to cook a roast beef. Preheat oven to 400, put roast in a pan with 1 cup of water, season with salt & pepper, and quarter one peeled onion and place around the roast. Cook for 1/2 hour, then reduce the temperature to 350 and cook for an hour. The first half hour at the higher heat, sears the meat and seals in the juices. The center will be medium rare and the outer edges will be medium well. Perfection! If you are so inclined, you can use the pan drippings to make gravy!
To cook a 4 lb beef tenderloin, preheat your oven to 425°F (220°C). Season the meat as desired, then roast it in the oven for about 20-25 minutes per pound, until it reaches an internal temperature of 135°F (57°C) for medium-rare. Allow the tenderloin to rest for 10-15 minutes before slicing to ensure juices redistribute.
If it's roast beef and you want it medium rare in the middle and cooked on the ends then put the oven up to 400 degrees for 20 - 30 minutes and then put it down to 330 - 350 (basting every 15 minutes in it's own juices. It would 15 - 20 minutes per pound. Frozen beef roasts cook faster so cook 12 - 15 minutes per pound. You can use a thermometer to test it or, cut into the middle of the roast a little to see if it's the way you want it. DO NOT RUB SALT ON YOUR ROAST as it toughens the meat. BBQ sauces go on near the end with lid off (to glaze it) and herbs with flour can go on the roast immediately. If you want to marinade the roast beef you can do it the night before and refrigerate or do it first thing in the morning.
To cook a 2.8 lb sirloin tip roast, preheat your oven to 325°F (160°C). Season the roast with salt, pepper, and any desired herbs, then place it on a rack in a roasting pan. Roast for about 25-30 minutes per pound, or until the internal temperature reaches 135°F (57°C) for medium-rare. Let it rest for at least 15 minutes before slicing to allow the juices to redistribute.
1. Beef chuck arm pot roast 2. Beef chuck arm steak 3. Beef chuck shoulder pot roast boneless 4. Beef chuck shoulder steak boneless 5. Beef chuck cross rib pot roast 6. Beef check cross short ribs 7. Beef chuck flanken-style ribs 8. Beef for stew 9. Beef chuck blade roast 10. Beef chuck blade steak 11. Beef chuck 7-bone pot roast 12. Beef Chuck 7-bone steak 13. Beef chuck top blade pot roast 14. beef chuck under blade pot roast 15. Beef chuck under blade steak 16. Beef chuck under blade pot roast boneless 17. Beef chuck under blade steak boneless 18. Beef chuck mock tender 19. Beef chuck top blade roast boneless 20. Beef chuck top blade steaks boneless 21. Beef chuck eye roast boneless 22. Beef chuck eye steak boneless 23. Beef shank cross cuts 24. Beef brisket point half boneless 25. Beef brisket flat half boneless 26. Beef plate skirt steak boneless 27. Beef plate skirt rolls boneless 28. Beef flank steak 29. Beef flank steak rolls 30. Beef rib roast large end
To cook ground beef in the oven, preheat the oven to 400F. Place the ground beef in a baking dish and spread it out evenly. Cook for about 20-25 minutes, stirring occasionally, until the beef is browned and cooked through. Drain any excess fat before using the cooked ground beef in your recipe.
For a 3-pound roast beef cooked at 300 degrees Fahrenheit, you should aim for an internal temperature of about 135-140 degrees Fahrenheit for medium-rare. Generally, this will take approximately 25 to 30 minutes per pound, resulting in a cooking time of around 1.5 to 2 hours. Always use a meat thermometer to ensure it reaches your desired doneness, and let it rest for about 15-20 minutes before slicing.
If you figure roughly 2 sandwiches per person... And each sandwich is 1/4 the size of a regular sandwich... That works out to 25 whole sandwiches cut into quarters. So the real question becomes how much roast beef do you need to make 25 sandwiches? I figure 1/10 of a pound of roast beef per sandwich should be adequate. So that means you'll need about 2.5 pounds. A full sandwich before cutting would be 4/10 of a pound of roast beef which is almost a half pound, so I think 1/10 of a pound would work nicely. And to be on the safe side, I'd make 60-65 mini sandwiches just to be sure.
Roast beef primarily contains three types of macromolecules: proteins, fats, and some carbohydrates. The main macromolecule in roast beef is protein, making up about 25-30% of its weight, which provides essential amino acids. Fats contribute around 10-20%, depending on the cut and cooking method, while carbohydrates are minimal, typically less than 1%. Overall, roast beef is a rich source of protein and fat, with very low carbohydrate content.