Bananas will help with your potassium deficiency because they are high in potassium. Potassium can help alleviate cramping and other muscular ailments, as well as regulating sodium levels in the body.
If you need Potassium in your diet. Bananas are a good source of Potassium with around 422 mg per banana.
Nine and 1/2.
Yes, but if you need to supplement your potassium intake, bananas or avocados have more, and are better for you.
I would recommend eating bananas first.
Bananas are known to be a good source of Potassium and Vitamin B6. Also in the stomach when your sick eat bananas with 7- up and you will be better than ever. I know tis because my mexican mom told me it was good.
Bananas are relatively high in potassium, but you need 4,700 mg of potassium per day and you'd have to eat about 11 bananas every day to get that. Potatoes are higher, at about 950 mg if you eat the skin as well. This all gets a lot harder if you're on a low/no carb diet. Eat Leafy green vegetables, red meat. Use No Salt (half salt/half potassium) and take a supplement. Very few humans can get all of what they need just from food every day.
A slogan for potassium could be "Potassium: Essential for Nerve Function and Muscle Contractions!" This slogan highlights the key physiological roles of potassium in the body, emphasizing its importance in maintaining proper nerve signaling and muscle function. Potassium is a crucial electrolyte that helps regulate fluid balance and support overall cellular health.
You can ask your doctor or go to a pharmacy and ask if they have any (I might have said pharmacy wrong)
Potassium is the element that is required for normal nerve and muscle function. Bananas are high in potassium and so are broccoli, tomatoes and sweet potatoes.
yellow and green bananas have very similar amounts of potassium. green are actually a bit better because they don't contain as much sugar. if you need energy fast, it's better to eat a yellow/ripe banana opposed to green.
Answerbananas. bkaze808@yahoo.com but is that the only source? Yes you need to have potassium!- PARTY WITH POTASSIUM - Chiquita sticker :) Bananas are not the only source though! You can find it in things like potatoes, squash, and other veggies or fruits! It is an element on the periodic table!(K #19) Discoved by Sir Humphry (NO "E") Davy in 1908! So it is like a 100 year old thing! but ot has been around longer... but Mr. Davy discovered it!
Eat bananas, plenty of potassium! i cant take banana due to unavoidable circumstances please advice for substitute If your unavoidable circumstances are getting migraine headaches from eating bananas then that may be from the quick rise in your potassium levels; some people are very sensitive in this way. If that is the case you can try eating the banana in smaller pieces throughout the day and with other foods. That usually takes care of that problem. If your unavoidable circumstance is that you can't get any bananas in the market where you live, then there are plenty of other fruits and vegetables that contain large amounts of potassium. All food is a source of potassium since every living cell, both plant and animal, has to have it to function properly. A balanced diet should be all you need, and bananas are really more of a supplement, for a boost in case your electrolytes have fallen low on it.