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The calories in spinach and lettuce depend on the amount of the spinach and lettuce, the type of lettuce, and whether you add any other ingredients or dressing. For the calorie content of plain spinach, and the calorie content of lettuces, see the page links, further down this page, listed under Related Questions.Alternatively, please feel free to ask the question again and include more details.
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How many calories are in a salad of lettuce and spinach?
The calorie content of a salad made primarily of lettuce and spinach is quite low. On average, one cup of raw lettuce contains about 5 calories, while one cup of raw spinach has around 7 calories. Therefore, a salad consisting of one cup of each would total approximately 12 calories, not including any additional ingredients like dressings or toppings.
Can you name some foods with few calories?
Lettuce Celery Cucumber Spinach Cabbage
How many calories in 8 oz spinach?
There is about 300 calories in 40 oz raw spinach. How many calories are in sauteed spinache depends on what you sautee it in. Each tablespoon of butter or oil has 100 calories. So use it sparingly.
How many calories are in sauteed spinach?
There are about 160 calories in 1 cup of sauteed spinach.
How many calories are in 1 head of lettuce?
There are 75 calories in 1 medium size head of iceberg lettuce (about 6" diameter).
How many grams are in one cup of raw spinach?
There are 12 calories in 50 grams of raw spinach.
How many calories in 1 head of romain lettuce?
1 full head of lettuce is between 40 and 60 calories.
How many calories in Starbucks egg white spinach wrap?
There are 280 calories.
Lettuce and spinach names in Kannada?
spinach is called basale soppu
How many calories in 1 cup of spinach curry?
Not more than 150 calories...
How many calories are in Tesco Spinach and Pine nut pasta?
1 pack of Tesco spinach and pine nut pasta contains 570 calories.
How many calories in 4 cups of spinach sauteed in 2 tablespoons of olive oil?
There are about 70 Calories in 1/2 a cup of sautéed spinach.
