The calories in spinach and lettuce depend on the amount of the spinach and lettuce, the type of lettuce, and whether you add any other ingredients or dressing. For the calorie content of plain spinach, and the calorie content of lettuces, see the page links, further down this page, listed under Related Questions.Alternatively, please feel free to ask the question again and include more details.
Lettuce Celery Cucumber Spinach Cabbage
There is about 300 calories in 40 oz raw spinach. How many calories are in sauteed spinache depends on what you sautee it in. Each tablespoon of butter or oil has 100 calories. So use it sparingly.
There are about 160 calories in 1 cup of sauteed spinach.
There are 12 calories in 50 grams of raw spinach.
There are 75 calories in 1 medium size head of iceberg lettuce (about 6" diameter).
1 full head of lettuce is between 40 and 60 calories.
There are 280 calories.
spinach is called basale soppu
Not more than 150 calories...
1 pack of Tesco spinach and pine nut pasta contains 570 calories.
There are about 70 Calories in 1/2 a cup of sautéed spinach.
well there are 20 calories in 3 oz of Spinach so it will be somewhere along those lines.