There are:
And overall:
For the calorie content of other fruits, and vegetables, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Sources and Related Links.
For an average avocado has 275 calories.
A single 136g avocado (approx. 4.8oz) has 227 calories.
There are 238 calories in an avocado.
420 calories
A single 136g avocado (approx. 4.8oz) has 227 calories.
A medium Haas Avocado has 240 calories and 22 grams of fat.
There are:234 calories in 1 cup of sliced avocado240 calories in 1 cup of cubed avocado368 calories in 1 cup of pureed avocado276 calories in 1 cup of pureed Florida avocado384 calories in 1 cup of pureed Californian avocado.
There are:2 carbohydrates in 1 ounce or 28g of avocado.
Yes, they have many vitamins but they also have a lot of bad calories too.
Avocado contains more calories that potato or swede..For example, there are:Approx 11 calories in 1 ounce (28g) of boiled or steamed swedeApprox 25 calories in 1 ounce (28g) of boiled or steamed potatoApprox 45 calories in 1 ounce (28g) of avocado.
HOW MANY CALORIES IN AVOCADOSThere are:45 calories in 1 ounce or 28g of ordinary avocado47 calories in 1 ounce or 28g of Californian avocado34 calories in 1 ounce or 28g of Florida avocado153 calories in 1 half of a normal size avocado306 calories in 1 normal size avocado322 calories in 1 large avocado (about 7.01 oz)234 calories in 1 cup (5.1 oz or 146g) of sliced ordinary avocado240 calories in 1 cup (5.3 oz or 150g) of cubed ordinary avocado276 calories in 1 cup (8.1 oz or 230g) of pureed Florida avocado368 calories in 1 cup (8.1 oz or 230g) of pureed ordinary avocado384 calories in 1 cup (8.1 oz or 230g) of pureed Californian avocado.For free Calories in Fruit and Vegetable Charts, giving you the calorie counts of other fruits and vegetables, used as daily guides for weight loss or weight maintenance, see the page links given below.Calorie in Fruits ChartCalorie in Vegetables Chart11 people, + others below, found this useful
In the exchange system, one fat exchange typically represents about 5 grams of fat and approximately 45 calories. If a person ate two fat exchanges, that would total around 90 calories from fat. Since one-quarter of an avocado contains about 7.5 grams of fat and roughly 120 calories, the calories from the fat exchanges would indicate that the avocado contributes to the overall fat intake but doesn't solely account for its total caloric value. Thus, the person would get the calories from the fat exchanges along with additional calories from other macronutrients in the avocado.