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HOW MANY CALORIES IN AVOCADOS

There are:

  • 45 calories in 1 ounce or 28g of ordinary avocado
  • 47 calories in 1 ounce or 28g of Californian avocado
  • 34 calories in 1 ounce or 28g of Florida avocado
  • 153 calories in 1 half of a normal size avocado
  • 306 calories in 1 normal size avocado
  • 322 calories in 1 large avocado (about 7.01 oz)
  • 234 calories in 1 cup (5.1 oz or 146g) of sliced ordinary avocado
  • 240 calories in 1 cup (5.3 oz or 150g) of cubed ordinary avocado
  • 276 calories in 1 cup (8.1 oz or 230g) of pureed Florida avocado
  • 368 calories in 1 cup (8.1 oz or 230g) of pureed ordinary avocado
  • 384 calories in 1 cup (8.1 oz or 230g) of pureed Californian avocado.



For free Calories in Fruit and Vegetable Charts
, giving you the calorie counts of other fruits and vegetables, used as daily guides for weight loss or weight maintenance, see the page links given below.


  1. Calorie in Fruits Chart
  2. Calorie in Vegetables Chart



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