Spinach stores its plant food in its dark green leaves through the process of photosynthesis. This plant food, in the form of carbohydrates, provides energy for the spinach to grow and thrive.
All the salad vegetables have less carbohydrates. The least containing is cauliflower. Others are mashrooms,cucumber,spinach(i.e salad vegetables)
each of the classes of nutrients helps your body fontion and hepls you have a good life and heart
Spinach is a plant with many cells.
About 908 ml of spinach.
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Of the listed items, vegetables would have the most carbohydrates with some veggies (like peas) having more than others (like spinach).
There are many things you can eat, but spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. There are also many vitamins in spinach.
"Simple" carbs, like sugar, or syrup, or honey, and "Complex" carbs, like whole grains, bagels, and spinach pasta....
There are 12 calories in 50 grams of raw spinach.
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In the range of 50-60 calories. Spinach is excellent for a low calorie side dish. Cooking it will cause spinach to lose many of it's nutrients though.