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Carbohydrate content of spinach.
  • Approx 1 carbohydrate in 1 ounce or 28g of raw spinach
  • Approx 1 carbohydrate in 1 ounce or 28g of cooked spinach
  • Approx 7 carbohydrates in 1 cup (6.3 oz or 180g) of cooked spinach
  • Approx 10 carbs in one 10 oz or 284g packet/bunch of raw spinach
  • Approx 12 carbs in one 12 oz or 340g packet/bunch of raw spinach.
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15y ago

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