It depends on the size of the apple, but an apple including skin has about 0.7 grams of fiber per ounce. A medium (4.9 oz) apple has 3.3 grams of fiber.
It depends on the size of the apple, but an apple including skin has about 0.7 grams of fiber per ounce. A medium (4.9 oz) apple has 3.3 grams of fiber.
There are about 2.5 - 5 grams of dietary fiber in a Granny Smith apple, or 10 - 20% of the recommended daily allowance.
A Fuji apple has about 0.7 grams of fiber per ounce. A large Fuji apple typically contains 5.1g and is only 10 ounces.
Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.
There are 3 grams of dietary fiber in a cup of strawberries.
Approx 4.5 grams
There are 5 grams of fiber in 1 cup of blueberries.
1 gram protein2 grams fiber
25 grams of fiber as recommended daily.
About 10 grams
the median apple of grams is about 2
there is no fat in an apple