Onions are a vegetable, so really a serving of onions is a serving of vegetables. Granted, eating a serving of onions would be a little difficult, but adding onions to other vegetables works great and simply adds veges to your daily goal.
2 servings fruit. 3 servings vegetables
Onion and potato are vegetables; lemon is a fruit.
An average person should eat 3-5 vegetables a day.
The government generally recommends you eat about 5 servings of vegetables per day.
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
It is suggested that people eat two to four servings of vegetables each day. Vegetables help your body stay healthy.
no
Onion and Oriental radish are vegetables. They begin with the letter o.
potato,cucumber,onion,tomato,eggplant.
· onion
· onion
Fruits, vegetables, legumes, and whole grains.