I was just eating some, the ingredients say Raisins, Sugar, Dried Whole Milk, Cocoa butter, Cocoa Mass, Lactose, Glazing Agents, Emulsifier, Vegetable oil and flavoring
The site lists the following common fruit as being iron rich:buzzle.com/articles/iron-rich-fruits.htmlApplesApricotsAvocadoBlackcurrantBananasCantaloupesCherriesGrapefruitGrapesKiwifruitMangoesPapayaPassion fruitPeaches
Raisins contain more iron than grapes primarily due to the concentration effect that occurs during the drying process. When grapes are dehydrated to become raisins, the water content is significantly reduced, which concentrates the nutrients, including iron. Additionally, the drying process can change the bioavailability of certain minerals, making them more accessible in raisins. As a result, a serving of raisins can provide more iron than the same weight of fresh grapes.
One cup of apples with the skin have about .13 mg of iron. (Apples are not an iron-rich food, unlike fruits such as dates, prunes, apricots, or raisins, to name a few.)
Eating raisins will increase your iron level. Iron is found in your blood.
A raisin is a sweet grape usually dried by the sun. it is sweet enough without adding sugar. There is iron in raisins and is a good food source.
It's because one cup of raisins are equal to ten cups of small grapes. The iron count is the same between one grape to one raisin.
one! Raisins are not good for dogs!
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Raisins are grapes. They are dried grapes so there is no difference. Actually, since grapes are usually dried on iron, the raisin absorbs some of that iron and hence are "healthier" because of the iron content. PS. The same happens when you cook with iron skillets, only you need to eat a little vitamin C with your food because vitamin C helps your body absorb more of the iron.
If there are 80 ounces of nuts and that is 4 times the amount of raisins, there are 20 ounces of raisins.
I guess they could, but you should not feed hamsters raisins, they have WAY to much sugar. ~DNDWizard
A one-ounce box of raisins has about 110 raisins and costs about 25 cents