Milks and dairy products have a high source of phosphorous. Also seafood, liver, certain nuts (sunflower seeds, almonds, pine nuts, walnuts, & cashews) , and grains (wheat bran & germ, brown rice, oatmeal, rye) contain signifigant amounts of phosphorous.
ground oatmeal is pretty much the stuff in the can with the quakerman
1 1/3 cups oatmeal
There is about 0.7 gm of sugar in a cup of natural oatmeal.
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
cuba!
How much phosphorous in a cup of lactaid milk and organic milk?
To much baking soda
Phosphorous mines
Phosphorous is a macronutrient.
Phosphorous is indispensable for plants.
b vitamins, pantothenic acid... phosphorous