calcium
Cereal contains large amount of Calcium. It may make upto 10 percent of the daily calcium intake. Cereal also contains B12 and B6 (in cereals like special K and all bran) Iron is another mineral found in plenty in cereals. They have 45% of daily necessary iron.
It depends on what box of cereal it is
Depends how much cereal you have. Usually a 3 quarter cup.
It really depends on the type of cereal.
it depends on how big and heavy each of the cereal flakes are
no
Pretty much anything with calcium and vitamin D. Some foods that contain these important nutrients are milk, cheese, and yogurt. If you don't enjoy consuming dairy products, many other foods are available that are jam-packed with nutrients necessary for growing. Total cereal is great! One bowl of Total cereal actually has 100% of your daily recommended value of calcium. Nuts are also packed with calcium, however, they are also packed with calories and fat. -I hope I helped! =]
If you get too much calcium you may get calcium deposits on your bones.
5-6 dollars depending on the cereal
Its free except when you buy your type of cereal and milk at the store..
On average, a cereal box can weigh between 300 to 600 grams, depending on the size and type of cereal.