That depends if you are purchasing them dried or canned. Dried (in the bulk foods section of the grocery store), would probably be a few cents, canned would be more, but still under 1 dollar.
Canned black beans typically have between 6-8g of protein per half cup serving.
About 2/3 cup dried black beans will make two cups of cooked black beans.
One cup of cooked black beans typically weighs about 172 grams (or approximately 6 ounces). If you're referring to dry black beans, one cup usually weighs around 190 grams (or about 6.7 ounces). Weights can vary slightly based on the specific type of beans and whether they are cooked or uncooked.
200
Approximately 1 cup of ground coffee can be produced from 1 cup of coffee beans.
Beans (1 cup)Sodium (mg)Beans, chick peas/garbanzo, canned718mgBeans, black-eyed/cowpeas, canned718mgLentils, cooked2mgBeans, lima, frozen, cooked52mgBeans, mung, cooked12mgBeans, refried, canned753mgBeans, soy, cooked2mg
To substitute dry black beans for canned black beans, you'll need to account for the cooking time and rehydration. Start by soaking about 1 cup of dry black beans in water overnight, or use the quick-soak method by boiling them for 2 minutes and then letting them sit for an hour. After soaking, cook the beans in fresh water for about 1 to 1.5 hours until tender. One cup of dry beans typically yields about 2 to 2.5 cups of cooked beans, so adjust your recipe accordingly.
1 cup of dry beans=2 1/2 to 3 cups of cooked beans/
300 calories
0.04 cup 1 cup is 48 teaspoons 1 teaspoon is 0.02 cup
A 1-cup serving of ham contains about 362mg of potassium. A 1-cup serving of cooked beans, such as kidney beans, contains about 607mg of potassium.
2.5 servings per can- every half a cup of beans has 100 calories.