It depends on the type of bran being used and the size of the muffin. The recipe at the link below shows 177 calories and 3.7 grams of fiber in a standard bran muffin - this recipe uses a cup and a half of wheat bran.
Eat a bran muffin.
It depends on the size of the muffin, the number of calories, the amount of fat and amount of fiber. Safeway's bran muffin is 11 Weight Watcher points. The below link is for a really good (and moist) bran muffin recipe that is 5 Weight Watcher points per muffin.
The fiber content in a bran muffin can vary depending on the recipe and ingredients used, but on average, a typical bran muffin contains about 3 to 5 grams of dietary fiber per serving. Some recipes may have higher fiber content if they include additional ingredients like whole grains or seeds. Always check the nutritional label for the specific fiber amount in a particular brand or homemade recipe.
sprinkle bran and raisin on a muffin you fool
a bran muffin does have more calories
An average size bran muffin might be approximately 250 calories.
Banana bran
It depends. A muffin like a corn muffin or a bran muffin is considered more of a bread. A muffin like an apple cinnamon muffin or a chocolate chip muffin is considered more of a cake.
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Fiber
It certainly does.
What are the health benefits of a bran muffin.