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little less than 1/2 Cup

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454g or 1lb raw pumpkin equals 1 cup or 180g cooked.


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How many calories in pumpkin bread?

Calories in pumpkinHere are examples for raw, cooked, and canned.1. RAWapprox 7 calories in each ounce or 28g of pumpkinapprox 26 calories in 3½ ounce or 100g of pumpkinapprox 30 calories in 1 cup of one inch raw pumpkin cubes.2. COOKED (boiled and drained)approx 6 calories in each ounce or 28g of pumpkinapprox 20 calories in 3½ ounce or 100g of pumpkinapprox 49 calories in 1 cup of cooked mashed pumpkin.3. CANNEDapprox 10 calories in each ounce or 28g of pumpkinapprox 34 calories in 3½ ounce or 100g of pumpkinapprox 83 calories in 1 cup of canned pumpkin.For the calories in other fruits and vegetables, and fruit and vegetable calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.


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How do you measure one pound of cooked pumpkin?

I measure it by eye.


How many calories are in 100 grams of rice?

Calories in 100g of riceHere are examples for different types of rice when cooked and when raw.In short-grain white rice cooked and raw there are:130 calories in 3 and a 1/2, or 100g, steamed or boiled356 calories in 3 and a 1/2, or 100g, rawIn medium-grain white rice cooked and raw there are:126 calories in 3 and a 1/2, or 100g, steamed or boiled357 calories in 3 and a 1/2, or 100g, rawLong-grain white rice cooked and raw there are:126 calories in 3 and a 1/2, or 100g, steamed or boiled360 calories in 3 and a 1/2, or 100g, rawIn medium-grain brown rice cooked there are:112 calories in 3 and 1/2, or 100g, steamed or boiled364 calories in 3 and 1/2, or 100g, raw.In long-grain brown rice there are:106 calories in 3 and 1/2, or 100g, when steamed or boiled364 calories in 3 and a 1/2, or 100g when raw.In wild rice there are:98 calories in 3 and a 1/2, or 100g, steamed of boiled300 calories in 3 and a 1/2, or 100g, raw.For free Fruit and Vegetable Calorie Charts to use as daily guides for weight loss or maintenance, or for the calorie counts of the fruit and vegetables served with rice, use the page links listed below:Vegetable Calories ChartFruit Calories ChartLynne Fleming + 43 people + others found this answer useful


Did colonial people eat dried pumpkin seeds?

Yes but they cooked them over a fire so No they were not dry but they did eat pumpkin seeds.