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A medium-sized yam (about 130 grams) typically contains around 400 to 500 milligrams of potassium. The exact amount can vary depending on the specific type of yam and how it's prepared. Yams are a good source of potassium, which is important for maintaining healthy blood pressure and proper muscle function.
What else can I help you with?
How much energy does a yam have?
more than you :D
What is a sweet potato with deep orange flesh that remains moist when baked?
Three letters , very yummy , much like a sweet potato but is called something different it a ..... YAM! YAM!
What is the duration of I Yam What I Yam?
The duration of I Yam What I Yam is 420.0 seconds.
When was I Yam What I Yam created?
I Yam What I Yam was created on 1933-09-29.
How many calories in a large yam without skin?
A large yam without skin typically contains around 150 to 200 calories, depending on its size and variety. Yams are a good source of carbohydrates and provide essential nutrients like fiber, potassium, and vitamins. For a more accurate calorie count, it's best to weigh the specific yam you're consuming.
When was Siu Yam-yam born?
Siu Yam-yam was born in 1945-09.
How much is 1lb of yams?
454 grams of yam, approximately.
Where does the word yam yam come from?
the food yam
How much potassium in white rice?
How much potassium in margarine
Is there a simple food dish of Kenya that can be made?
well yam ,yam with milk, yam with blood, yam with more yam , guess what yam with chocolate, the best one is yam with woman blood and comes with ice cream:0
Did popeye say you are what am?
Popeye - "I yam what i yam and that's all that I yam".
What are the release dates for I Yam What I Yam - 1933?
I Yam What I Yam - 1933 was released on: USA: 29 September 1933
